Norma La Vecchia is a certified personal trainer through AFAA, group trainer, trained in prenatal and postnatal fitness, certified in kickboxing and cycling.
Beyond her impressive credentials Norma is a MOM. She noticed that as her clients were having children, they would struggle with finding the time to get to the gym - just as she did. To change that cycle, Norma created a 1 hour class that accommodates MOM + BABY!
In class there is no jumping or floor work. If you need to stop to change a diaper or feed your little one...no problem. the idea is that you feel comfortable and stop when you need to. If your doctor gives you the ok to workout then we will see you at our next class.
How many moms/babies in each class? - 5 to 6 moms (and their babies). Class capacity is 10 moms. this ensures there is always plenty of room for everyone. If your baby is sleeping they can stay in the car seat but no strollers allowed in the studio. DON'T FORGET TO BRING YOUR CARRIERS!
to sign up for a class call 212-729-6149
To sign up for private sessions email firstname.lastname@example.org
BABY+MOM FIT © 2016